Julie SawyerApr 52 minFocused Nutrition: Intermittent FastingSome of you may know that I'm working on a nutrition certification from Precision Nutrition. I've been excited to start for a long time...
Julie SawyerApr 36 minBuilding Resilience through Mindfulness, Art, and Yoga -- Starts June 20Based on a very successful program for art teachers that I offered during 2021, this training brings SEL fully into the art curriculum...
Julie SawyerApr 11 minIn-Depth Yoga Study, Starts June 6Have you been practicing yoga for a long time and wonder what's next? Do you want to bring the practices more fully into your life? Do...
Julie SawyerFeb 223 minMindfulness Training, Starts March 28There are many benefits to starting a daily mindfulness practice. Here are 6 that research has proven: improves working memory increases...
Julie SawyerDec 28, 20212 minPlans for 2022?This is the time of year many of us look back at the past year and make self-improvement plans for the new year. Do your goals for 2022...
Julie SawyerSep 18, 20212 minSteady EffortThe fall schedule is designed to help students sustain "steady effort" in their yoga practice and created with my current students in...
Julie SawyerJun 7, 20214 minPrivate Sessions = Personalized Practice Focused on Your GoalsThis past year, during the pandemic, I worked with several private clients and found there are so many aspects that I love about this...
Julie SawyerMay 30, 20212 minDid you invest in a nice, little home gym/studio?Me too! And no regrets! As people are beginning to think about going back to the gym or yoga studio, I am reflecting on the benefits of...
Julie SawyerMay 14, 20211 minSummer Yoga Camp for Teachers, June-August 2021This has been a very trying year for teachers. I've seen my colleagues and my student teachers struggle with teaching online and...
Julie SawyerApr 3, 20213 minHello Spring!Spring always feels like a new beginning -- maybe especially in the Northeast. With the increased sunshine, the warmer weather, and...
Julie SawyerOct 17, 20202 minNature & MindfulnessThose of us who live in New England have to admit that this has been an extraordinarily beautiful fall! In preparing for an upcoming art...
Julie SawyerAug 28, 20202 minSeptember OfferingsWhen I started the FB group for overwhelmed teachers, I only expected a few to join. I now have 80 members! The need for self-care now...
Julie SawyerAug 7, 20202 minOverwhelmed TeachersI belong to several teachers' groups on Facebook and I can't help but notice the anxiety and tension they all feel as they begin to think...
Julie SawyerJul 24, 20202 minWill Bike 4 Food Since 2002, I've been teaching and working in two different communities in Connecticut and have loved my students and colleagues there! ...
Julie SawyerJul 16, 20202 minYoga Transformation Case StudyHello! I have a special offer for now until the end of August! I’m looking for 3 people to work as case study participants for a...
Julie SawyerJul 12, 20201 minFocused and PracticalI pride myself in offering yoga classes that are focused and practical. Each practice is just that -- a real practice in which I don't...
Julie SawyerJul 5, 20202 minComing Back to the BreathIt's interesting . . . I've been practicing yoga for over 30 years and teaching yoga since 2004, and have just recently been reminded of...