FOCUSED YOGA
Mindfulness, & Nutrition

Some of you may know that I'm working on a nutrition certification from Precision Nutrition. I've been excited to start for a long time...

Based on a very successful program for art teachers that I offered during 2021, this training brings SEL fully into the art curriculum...

Have you been practicing yoga for a long time and wonder what's next? Do you want to bring the practices more fully into your life? Do...

There are many benefits to starting a daily mindfulness practice. Here are 6 that research has proven: improves working memory increases...

This is the time of year many of us look back at the past year and make self-improvement plans for the new year. Do your goals for 2022...

The fall schedule is designed to help students sustain "steady effort" in their yoga practice and created with my current students in...

This past year, during the pandemic, I worked with several private clients and found there are so many aspects that I love about this...

Me too! And no regrets! As people are beginning to think about going back to the gym or yoga studio, I am reflecting on the benefits of...

This has been a very trying year for teachers. I've seen my colleagues and my student teachers struggle with teaching online and...

Spring always feels like a new beginning -- maybe especially in the Northeast. With the increased sunshine, the warmer weather, and...

Those of us who live in New England have to admit that this has been an extraordinarily beautiful fall! In preparing for an upcoming art...

When I started the FB group for overwhelmed teachers, I only expected a few to join. I now have 80 members! The need for self-care now...

I belong to several teachers' groups on Facebook and I can't help but notice the anxiety and tension they all feel as they begin to think...

Since 2002, I've been teaching and working in two different communities in Connecticut and have loved my students and colleagues there! ...

Hello! I have a special offer for now until the end of August! I’m looking for 3 people to work as case study participants for a...

I pride myself in offering yoga classes that are focused and practical. Each practice is just that -- a real practice in which I don't...

It's interesting . . . I've been practicing yoga for over 30 years and teaching yoga since 2004, and have just recently been reminded of...