Focused Nutrition: Intermittent Fasting
Some of you may know that I'm working on a nutrition certification from Precision Nutrition. I've been excited to start for a long time...
FOCUSED YOGA
Mindfulness, & Nutrition
Personalized Practice
Focused on Your Goals
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Julie Sawyer
- Apr 3
- 6 min
Building Resilience through Mindfulness, Art, and Yoga -- Starts June 20
Based on a very successful program for art teachers that I offered during 2021, this training brings SEL fully into the art curriculum...
40 views0 comments
Julie Sawyer
- Apr 1
- 1 min
In-Depth Yoga Study, Starts June 6
Have you been practicing yoga for a long time and wonder what's next? Do you want to bring the practices more fully into your life? Do...
9 views0 comments
Julie Sawyer
- Feb 22
- 3 min
Mindfulness Training, Starts March 28
There are many benefits to starting a daily mindfulness practice. Here are 6 that research has proven: improves working memory increases...
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Julie Sawyer
- Dec 28, 2021
- 2 min
Plans for 2022?
This is the time of year many of us look back at the past year and make self-improvement plans for the new year. Do your goals for 2022...
51 views0 comments
Julie Sawyer
- Sep 17, 2021
- 2 min
Steady Effort
The fall schedule is designed to help students sustain "steady effort" in their yoga practice and created with my current students in...
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Julie Sawyer
- Jun 7, 2021
- 4 min
Private Sessions = Personalized Practice Focused on Your Goals
This past year, during the pandemic, I worked with several private clients and found there are so many aspects that I love about this...
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Julie Sawyer
- May 30, 2021
- 2 min
Did you invest in a nice, little home gym/studio?
Me too! And no regrets! As people are beginning to think about going back to the gym or yoga studio, I am reflecting on the benefits of...
21 views0 comments
Julie Sawyer
- May 13, 2021
- 1 min
Summer Yoga Camp for Teachers, June-August 2021
This has been a very trying year for teachers. I've seen my colleagues and my student teachers struggle with teaching online and...
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Julie Sawyer
- Apr 3, 2021
- 3 min
Hello Spring!
Spring always feels like a new beginning -- maybe especially in the Northeast. With the increased sunshine, the warmer weather, and...
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Julie Sawyer
- Oct 17, 2020
- 2 min
Nature & Mindfulness
Those of us who live in New England have to admit that this has been an extraordinarily beautiful fall! In preparing for an upcoming art...
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Julie Sawyer
- Aug 28, 2020
- 2 min
September Offerings
When I started the FB group for overwhelmed teachers, I only expected a few to join. I now have 80 members! The need for self-care now...
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Julie Sawyer
- Aug 7, 2020
- 2 min
Overwhelmed Teachers
I belong to several teachers' groups on Facebook and I can't help but notice the anxiety and tension they all feel as they begin to think...
2 views0 comments
Julie Sawyer
- Jul 24, 2020
- 2 min
Will Bike 4 Food
Since 2002, I've been teaching and working in two different communities in Connecticut and have loved my students and colleagues there! ...
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Julie Sawyer
- Jul 16, 2020
- 2 min
Yoga Transformation Case Study
Hello! I have a special offer for now until the end of August! I’m looking for 3 people to work as case study participants for a...
15 views0 comments
Julie Sawyer
- Jul 12, 2020
- 1 min
Focused and Practical
I pride myself in offering yoga classes that are focused and practical. Each practice is just that -- a real practice in which I don't...
6 views0 comments
Julie Sawyer
- Jul 4, 2020
- 2 min
Coming Back to the Breath
It's interesting . . . I've been practicing yoga for over 30 years and teaching yoga since 2004, and have just recently been reminded of...
12 views0 comments
