Focused Yoga

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Apr 3
3 min

Hello Spring!

Spring always feels like a new beginning -- maybe especially in the Northeast. With the increased sunshine, the warmer weather, and...

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Julie Sawyer

Oct 17, 2020
2 min

Nature & Mindfulness

Those of us who live in New England have to admit that this has been an extraordinarily beautiful fall! In preparing for an upcoming art...

8 views0 comments

Julie Sawyer

Aug 28, 2020
2 min

September Offerings

When I started the FB group for overwhelmed teachers, I only expected a few to join. I now have 80 members! The need for self-care now...

8 views0 comments

Julie Sawyer

Aug 7, 2020
2 min

Overwhelmed Teachers

I belong to several teachers' groups on Facebook and I can't help but notice the anxiety and tension they all feel as they begin to think...

2 views0 comments

Julie Sawyer

Jul 24, 2020
2 min

Will Bike 4 Food

Since 2002, I've been teaching and working in two different communities in Connecticut and have loved my students and colleagues there! ...

10 views0 comments

Julie Sawyer

Jul 16, 2020
2 min

Yoga Transformation Case Study

Hello! I have a special offer for now until the end of August! I’m looking for 3 people to work as case study participants for a...

15 views0 comments

Julie Sawyer

Jul 12, 2020
1 min

Focused and Practical

I pride myself in offering yoga classes that are focused and practical. Each practice is just that -- a real practice in which I don't...

6 views0 comments

Julie Sawyer

Jul 5, 2020
2 min

Coming Back to the Breath

It's interesting . . . I've been practicing yoga for over 30 years and teaching yoga since 2004, and have just recently been reminded of...

9 views0 comments

Julie Sawyer

Jun 27, 2020
2 min

Perfect Your Practice

There are so many health benefits in creating your own personal yoga practice. The practices of yoga postures (asanas), breathing...

16 views0 comments

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FOCUSED YOGA

Hello Spring!

Nature & Mindfulness

September Offerings

Overwhelmed Teachers

Will Bike 4 Food

Yoga Transformation Case Study

Focused and Practical

Coming Back to the Breath

Perfect Your Practice

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