A little about me . . . .
I have a Doctor of Education (Ed.D.) specializing in best educational practices. I am a registered yoga teacher with Yoga Alliance and hold these credentials and designations: E-RYT 500, YACEP. I’ve been teaching yoga since 2004 and have practiced for over 30 years. I have several credentials and certifications which allow me to diversify private practices based on clients’ interests.
Whether you want a practice for building strength, flexibility, and endurance or prefer a mindful practice that combines meditation, I have the background and skills to help you find the perfect and unique practice.
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You might be interested in functional yoga, or in building resilience through mindfulness, art, and yoga. You might want to explore new ways to move through your practice with Qigong-Infused Yoga™. Or you may be looking to challenge your existing practice by adding weights with YogaSculpt™ or trying new props like the Yoga Trapeze or TRX.
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I love designing new practices for my clients and look forward to designing a practice specifically for your needs and interests!
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Why women’s midlife wellness? Full disclosure, as you can see from my photo, I am beyond midlife and, in fact, 65 years old – I guess I’m a “senior!” I know from my own experience and from working with colleagues in public schools and with teachers through the pandemic that women in midlife have many stressors: full-time careers and full-time motherhood, taking care of kids and elders at the same time, jobs that can be demanding, work environments that can be toxic, injuries, surgeries, complicated relationships . . . I understand and have been there! I see you! I can share the benefits of mindfulness, yoga, meditation, and creativity. I continue to teach student art teachers and offer professional development to teachers in MA and CT.
I have been an art teacher for over 20 years, and my current research passion is the connections between neuroscience, the arts, yoga, and meditation. I have a wealth of resources I would love to share with you!
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