FOCUSED YOGA
Mindfulness, & Nutrition

Private sessions are designed to reduce chronic pain and stress carried in the hips, spine, and shoulders and will focus on developing flexibility in these areas while integrating restorative practices to reduce stress. Students will experience increased flexibility over time and learn mindfulness techniques to reduce stress.

Private sessions will focus on increasing flexibility and strength in the spine, as well as strengthening core muscles and grip strength.  In addition, students who are interested in the health benefits of inversions, but find them difficult to attain, will find that the trapeze is the best yoga prop!  Inversions are fun, full of health benefits, and empowering.  

RECOVERY FROM INJURY & SURGERY

Private sessions are designed to gently increase mobility and confidence after a sports injury or surgery. Injury recoveries have included knee injuries, ruptured discs, sciatica, and shoulder strains.  Surgery recoveries have included hip replacements, mastectomies, and knee surgeries.

Private sessions will focus on combining traditional yoga postures with strength training and cardio. This is a challenging, energizing, and fun practice!  You will need two sets of weights -- we use lighter weights than strength training in the gym. 

Private sessions will incorporate mindful movement, breathing practices, and meditation. Through this practice, students will calm the nervous system, improve the mind-body connection, and increase resilience.  You will need blankets or cushions for sitting in meditation.