FOCUSED YOGA

FLEXIBILITY & STRESS

REDUCTION

This class is designed to reduce chronic pain and stress carried in the hips, spine, and shoulders and will focus on developing flexibility in these areas while integrating restorative practices to reduce stress.  Building on yoga poses that reduce fatigue, sooth the adrenals and adjust the cortisol hormone, students will practice simple inversions and backbends for beginners.  Students will experience increased flexibility over time and learn mindfulness techniques to reduce stress.

TRAPEZE YOGA

Private sessions will focus on increasing flexibility and strength in the spine, as well as strengthening core muscles and grip strength.  In addition, students who are interested in the health benefits of inversions, but find them difficult to attain, will find that the trapeze is the best yoga prop!  Inversions are fun, full of health benefits, and empowering.  Give the trapeze a try! 

TIGHT HIPS & SHOULDERS

Private sessions are designed to reduce chronic pain and stress carried in the hips or shoulders.  Students will experience increased flexibility over time and learn mindfulness techniques to reduce stress.

60+ YOGA

Private sessions will focus on joint health, balance, and using asana to unwind painful patterns or physical tightness in the body.  Stress reduction through breathing techniques, and mindfulness will also be emphasized.

Tone Sculpt Yoga®

Tone Sculpt Yoga® combines traditional yoga postures with strength training and cardio. This is a challenging, energizing, and fun practice!  You will need two sets of weights -- we use lighter weights than strength training in the gym. 

Mindful Yoga

Mindful Yoga incorporates mindful movement, breathing practices, and meditation. Through this practice, students will calm the nervous system, improve the mind-body connection, and increase resilience.  You will need blankets or cushions for sitting in meditation.