FOCUSED YOGA
Mindfulness, & Nutrition
Personalized Practice
Focused on Your Goals
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Designed to safely guide students through each trimester.
Private sessions combining traditional yoga and strength training.
Increasing flexibility and strength in the spine, as well as strength.
Designed to reduce chronic pain and stress carried in the spine.
Designed to reduce chronic pain carried in the hips and shoulders.
Designed to reduce chronic pain and stress carried in the hips, spine.
Increase strength, flexibility, balance, cardio, physical, and stamina
15 US dollarsThis class is designed to reduce chronic pain and stress.
15 US dollars
This 10-week course is an introduction to mindfulness practices.
Ended
245 US dollars
10-week study, build a personal practice that will serve you.
Ended
849 US dollars
Building Resilience with Mindfulness, Art, and Yoga
Ended
215 US dollars