FOCUSED YOGA
Mindfulness, & Nutrition
Personalized Practice
Focused on Your Goals
Book Online
4 classes in 1 month - Save 20% Online
1 hr
8 classes in 2 months - Save 25% Online
1 hr
12 classes in 3 months - Save 30% Online
1 hr
1/2 Hour of nutrition coaching to get the results you desire.
30 min
30 US dollars
Designed to safely guide students through each trimester.
Private sessions combining traditional yoga and strength training.
Increasing flexibility and strength in the spine, as well as strength.
Designed to reduce chronic pain and stress carried in the spine.
Designed to reduce chronic pain carried in the hips and shoulders.
Designed to reduce chronic pain and stress carried in the hips, spine.
Improve your mind-body connection
1 hr
15 US dollars
Increase strength, flexibility, balance, cardio, physical, and stamina
1 hr
15 US dollarsThis class is designed to reduce chronic pain and stress.
1 hr
15 US dollarsThis is a challenging, energizing, and fun practice!
1 hr
15 US dollars
This 10-week course is an introduction to mindfulness practices.
Ended
245 US dollars
10-week study, build a personal practice that will serve you.
Ended
849 US dollars
Building Resilience with Mindfulness, Art, and Yoga
Ended
215 US dollars